Can I Work Out And Eat Whatever I Want To Maintain Good Health ?

Can I Work Out And Eat Whatever I Want To Maintain Good Health ?

One among the major misconceptions people have about working out is that it gives them a free pass to eat whatever they want. This particular myth needs to go away because working out does not give you a free pass to eat whatever you want, and no, it will not keep you healthy. If you plan on working out, you should also plan on following a proper diet because a sufficient balance needs to be struck. While cheat days can be added to the mix, they should not end up being a regular affair.